Mothers make it a point to feed their children with dairy products so that their bones are strong. Today, with the growing number of people facing problems related to their bones, experts have stated that the food we eat is not enough to keep our bones healthy. There are some foods that are good for bones and it must be added to diet.
As you age, our bones will begin to calcify and thus will lead to further problems in old age. So, according to experts, youngsters should make it a point to add certain bone building foods so that they age gracefully without any aches and pains.
Calcium is a mineral which is essential for proper body function and it is stored in your bones. Our body needs vitamin D to absorb calcium. So, if you are not receiving a good amount of calcium in your diet, it can lead to fragile, brittle bones and hence you will be prone to fractures and disease.
Here are some of the best bone building foods to opt for. Take a look at these calcium-rich foods to keep your bones healthy.
One cup of milk has about 30 percent of calcium you need daily for the best health of your bones.
Dark, leafy greens such as kale, arugula, watercress and collard greens are perhaps the best non-dairy sources of calcium.
Fatty fish such as salmon are probably the best source of calcium. One serving of salmon will provide you with all the vitamin D you need in a day.
Cheese is made from milk. Milk has lots of calcium which is why it is good for your bones.
It contains around 42 percent of calcium in one serving of yogurt. If you want to make your bones healthy, then make sure to add yogurt to your diet.
It is rich in magnesium which is good for the bones. A handful of pumpkin seeds will help in preventing osteoporosis.
To keep your bones healthy, you need to have a rich diet filled with potassium. The food highest in potassium is apricots which you need to consume at least once in a week.
Strawberries have a lot of Vitamin C which enables your body to produce collagen, a protein that contributes to bone strength and integrity.
Consuming cereal which has grain and wheat is good for the bones since it contains 25 per cent of your daily vitamin D.
Calcium and Vitamin D is present in oranges which will boost your bones to be a lot more healthier
Tuna is a fatty fish which is loaded with vitamin D. It contains high amounts of beneficial nutrients like potassium, magnesium, and omega-3 fatty acids which is good to keep your bones strong.
An egg contains a good amount of vitamin D which can improve bone health over a period of time.
This green vegetable is an excellent source of vitamin C, fiber, and nutrients which is therefore good for your bones.
